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Occupational health: how to combat sedentary work
7:30 a.m.: that's the average time we spend sitting each day. Long live the office worker life! And sedentary behavior at work is a real health issue! What are the...
How to reduce screen time: Tips and tricks
Ah, screens! With everything we hear about them these days, it’s hard to know whether they’re our best friends or worst enemies. One thing is clear: the amount of time...
How many hours of exercise per week
Whether it’s a passion or a nightmare for you, exercise is, regardless, highly recommended to stay in shape. Engaging in regular physical activity brings many benefits to both your body...
Screens and children: current situation and advice
At barely two years old, your little one already knows how to turn on the TV and start a movie on Netflix? Terrifying, but very real. Yet, for children, the...
Selection: the best meditation books for beginners
Do you want to discover everything about the practice of meditation but don't know where to start? Are you already familiar with the different types of meditation but would like...
Choosing your modern home office desk: The ultimate guide
Since the pandemic around 50% of us work from home at least one day a week. This means we’ve had to set up new spaces and home offices to account...
How to optimize your brain: tips to stimulate and boost your intellectual performance
The brain: a truly wonderful and mysterious organ. It is used for everything, at all times, even in the middle of the night, waking you up with a start by...
Which Noise-Cancelling Headphones for Sleeping? Our Selection of the Best Sleep Headphones
Tired of not getting a wink of sleep at night because your neighbor is vacuuming, there’s traffic on your street, or your partner is snoring? The solution for you might...
Cornflower water: the benefits of this highly effective floral water for the eyes
Tired of under-eye bags and dark circles? Want to put an end to eye irritation so you stop looking like an albino rabbit? Did you know that cornflower water can...
Boosting productivity at work: the best digital productivity tools to (re)discover
What is a productivity tool? It’s software designed to streamline a company's processes, a technological solution to improve communication, collaboration, and connectivity. There are all sorts of them, and they...
How to be more productive at work: six life-changing tips
If you typed this question into your search engine this morning after glancing at your pending emails and a list of tasks that all seemed more urgent than the last,...
Home remedies to relieve neck pain
Picture this: one morning, you’re stuck in bed, your neck stiffer than ever. You try to turn your head and… ouch! The pain brutally reminds you that your neck has...