Les guides Horus X
Blue light and melatonin | Mortal enemies
Blue light and melatonin don’t mix. In fact, the production of melatonin is blocked by overexposure to blue light. To make matters worse, any change in the levels of melatonin...
Alternatives to melatonin for sleep
If you've been having trouble sleeping for a while, you've probably looked into different methods of getting the sleep you so desperately need. One of the trendy solutions to insomnia is...
Am I getting enough sleep? | To rest is to perform!
Barely out of bed in the morning, do you already feel like the ghost of a stranger? You keep yawning, you pour toothpaste into your bowl of cereal, you put...
Video games and sleep • Problems and solutions
What if Snorlax was right to sleep so much? What if sleep was one of the keys to one day becoming the best player? Would you be willing to sleep...
