Les guides Horus X
Why working nights can disrupt sleep
Are you one of those everyday heroes who work at night and sleep during the day? THANKS ! It's not easy every day. We explain to you why night work...
Blue light for sleeping
As you know, blue light and sleep are among our favorite subjects. And today, instead of just talking to you about the harmful effects of LEDs and screens on your...
How to improve sleep quality in 10 easy steps
Everyone knows how important it is to get a good night’s sleep and not stay up playing Tears of the Kingdom until 3 am. You know who you are. Even...
How long is a sleep cycle?
All everything, you will know everything about sleep... Yes, well, the ref is dated (and probably a bit borderline), but fatigue has that effect on us! So we're pretty well...
How to prevent jet lag | Top strategies & tips
Jet lag occurs when our body clock has trouble adjusting to different time zones. It can be particularly severe for people who suffer from sleep disorders and is mostly associated...
Blue light and melatonin | Mortal enemies
Blue light and melatonin don’t mix. In fact, the production of melatonin is blocked by overexposure to blue light. To make matters worse, any change in the levels of melatonin...
Alternatives to melatonin for sleep
If you've been having trouble sleeping for a while, you've probably looked into different methods of getting the sleep you so desperately need. One of the trendy solutions to insomnia is...
Am I getting enough sleep? | To rest is to perform!
Barely out of bed in the morning, do you already feel like the ghost of a stranger? You keep yawning, you pour toothpaste into your bowl of cereal, you put...
Video games and sleep • Problems and solutions
What if Snorlax was right to sleep so much? What if sleep was one of the keys to one day becoming the best player? Would you be willing to sleep...
