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ordinateur portable sur une table

What level of screen brightness is best for eyes?

Do you remember the last time you went an entire day without looking at a screen of any kind? We don’t. Whether it’s studying, working or for kicking zombies behinds,...
Tagged: Confort visuel
Homme âgé asiatique souffrant de douleurs oculaires et d'une mauvaise vision, myope, glaucome.

Glaucoma and computer screens: What’s the connection?

Every day our ways to absorb technology increases, and with it so does associated problems like stressed and tired eyes. There are many vision problems and diseases like cataracts and...
Tagged: Confort visuel
un petit garçon utilisant un ordinateur

Screens and child development: danger ahead?

The issue of children’s screen exposure raises all sorts of concerns. It is, quite frankly, a thorny one. Because yes, the younger generation is growing up with these screens, which...
Tagged: Bien être
les lunettes horus x

Are Blue Light Blocking Glasses Actually Effective?

 Anti-blue light glasses are designed to relieve and protect your eyes against the effects of overexposure to screens and their artificial blue light. But their effectiveness is often debated –...
Tagged: Lumière bleue
un homme pratiquant le yoga assis, faisant une respiration nasale alternée

Why breathe through your nose?

It's the kind of question you only ask yourself when you have a cold... and yet, breathing through your nose is important! But why prioritize nasal breathing over mouth breathing?...
Tagged: Bien être
une tasse de café

Knowing how to wait: when should you really drink your coffee?

Coffee, this comforting and stimulating drink, is for many our best friend when we get out of bed. It is a little bit of our daily emotional support to attack...
Tagged: Sommeil
une femme ayant mal à la tête en travaillant avec son téléphone.

Cell phones and headaches: What’s the connection?

Nowadays people treat their cell phone with more reverence than Gollum treats the One Ring. Keeping it close, always checking it, occasionally calling it My Precious… That’s despite some of...
Tagged: Bien être
une fille fatiguée masse les yeux d'une vision floue

Why is my vision blurry when I wake up?

Getting up in the morning is hard enough for some of us. It’s even worse when you open your eyes and everything is blurry for a few minutes before coming...
Tagged: Confort visuel
un bureau et une chaise de travail

How to sit properly at your desk: essential tips for good posture

As someone who spends several hours a day sitting in an office chair, you have surely noticed that your working posture can be uncomfortable and affect your health: neck pain,...
une femme bouleversée ressent de la douleur et touche ses yeux secs

Which vitamin for dry eyes

While you're quietly playing Diablo 4 or just sitting at your computer, you suddenly get that unpleasant feeling of having a grain of sand in your eyes. They start to...
Tagged: Confort visuel
un homme et une femme portant des lunettes de soleil Horus X

Which sunglasses for which face shape

Choosing the right sunglasses is essential! You can't just throw on a nice pair of "aviators" or butterfly glasses at random, or you risk looking like a bargain-bin Angelina or...
une jeune femme endormie dans son lit

Which essential oil for sleep: the complete guide

If you suffer from sleep disorders, the following article will surely interest you! We explain how to sleep better with essential oils: do they really work? How should you use...
Tagged: Sommeil