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Intermittent fasting and sleep: can fasting improve our nights and our mood?
Whether you've done it before or not, chances are you've heard of intermittent fasting. For some, depriving yourself of food may seem a little crazy, and yet this practice has...
What can I eat to sleep better? Foods to help you sleep
Did you know your diet impacts your sleep pattern and quality? If you ate a four-cheese pizza 3 hours before bed and you’ve then spent hours lying there uncomfortably full,...
Le redbull est-il dangereux pour la santé ? Les effets des boissons énergisantes
Chez Horus X, on prend soin de la santé des gamers et de tous les autres, avec nos lunettes qui protègent les yeux et avec nos conseils du blog. Et...
Vegetable good for eyesight
We spend more than 60% of our leisure time in front of screens . We hardly dare to add the time spent for our professional activity… Our eyes are necessarily...
Plant to improve eyesight and reduce screen fatigue
In this guide you will find: Research supported by scientific studies to take care of your sight , in the context of screen-related fatigue. Natural advice and a selection of...
What vitamin for the eyes
Taking care of your eyes naturally is essential. Even more today as we spend more and more time in front of screens. To help our eyesight stay on top, we...
What fruit is good for the eyes
A balanced and healthy diet, again and again! We are told all day long, we have to eat fruits and vegetables , 5 in number it would seem. You don't even know...
Foods bad for the eyes | The worst foods for eyesight
Are some foods bad for our eyes ? If yes, which ones ? Would eating better help us perform better? In the greedy world of video games, for example, only...
Best dietary supplement for the eyes • Enhanced gamer vision
Would you like to know how to add strength, defense and resistance points to your eyeballs like you already do with your LoL character? The eyes are one of the...
3 Smoothie Recipes for Gamers and Esports (Eye Health)
What if we told you that you could improve your game with a simple smoothie or juice? We too often underestimate the extent to which good health can have a...
Gamer's diet | Eat better to perform better!
One of the most important things top athletes consider as part of their physical preparation is nutrition. With rigorous training schedules and grueling competitions, athletes – and gamers – need...
